Any one can be cool but Awesome takes practice

Absolutely, becoming proficient and awesome in Taekwondo or any martial art takes dedication, practice, and consistent effort. Martial arts are not just about physical skills; they also encompass mental discipline, character development, and a deep understanding of the art form. Here are a few key aspects...

2014 Hall of Fame

2014 hall of fame

Chief Instructor Mr Mike Beard travelled up to The National Brewery Centre Burton upon Trent on the 18th May 2014 where he had been nominated to receive an award at the prestigious Martial Arts Hall Of Fame Awards night which...

Hollywood Actor Scott Adkins visits First Defence


A HOLLYWOOD movie actor who has appeared alongside Matt Damon, Christian Slater and Jean-Claude Van Damme has been putting martial arts students through their paces.

Scott Adkins, who fought Damon’s character in Bourne Ultimatum, paid a visit to First Defence Black Belt School in Falmouth to show...

Hall of Fame Awards 2015


Mike Beard and the team recently travelled up to Burton-upon-Trent to the World renowned Martial Arts Hall Of Fame Awards. The award ceremony is conducted by Bob Sykes a legend in Martial Arts but also the Editor of Martial Arts Illustrated the industry’s leading magazine. The awards over...