Welcome to the home of First Defence Black Belt Schools based in Cornwall. Our professional Schools are based in the following area's. Falmouth, Hayle, and Helston. We have a range of programmes to suit all. Click on the programmes link above or click on the short cuts on the left to find out more about our exciting programmes. Train with us and we will help you gain more confidence, help with weight loss, help with bullying and get fit all at the same time. You will also learn an effective self defence system as used in the Korean forces

Lil Dragon Classes for 5-7 year olds start on Tuesday June 25th book your place now

New Beginner classes now call for details 01326 319690

Click here 4 your free lessons

Click here to read more

Site Updates

Helston Alternative dates have been updated for 2013

(Posted on 2013-01-23 12:27:00 by 1stdefence)
Helston Alternative dates have now been uploaded

(Posted on 2012-01-31 08:06:00 by 1stdefence)
Newletter for Jan/Feb 2012 is now available in the members area.

(Posted on 2012-01-31 08:04:00 by 1stdefence)
Black Belt comic issue 3 available in the members area

(Posted on 2011-11-04 12:48:00 by 1stdefence)
New letter for August/Sept/October now available in the members area

(Posted on 2011-11-04 12:48:00 by 1stdefence)
Helston dates updated

(Posted on 2011-07-14 08:06:00 by 1stdefence)
May/June/July 2011 Newsletter added to members area

(Posted on 2011-07-14 08:05:00 by 1stdefence)
March/April newsletter uploaded to members area

(Posted on 2011-04-15 15:06:00 by 1stdefence)
Black Belt Comic issue 1 has been uploded to the members area

(Posted on 2011-04-14 10:19:00 by 1stdefence)
No 1st Junior Class in Helston on Wednesday March 30th due to charity event that the school is holding

(Posted on 2011-03-29 14:03:00 by 1stdefence)
Club news updated with World and English Championships

(Posted on 2011-03-29 14:02:00 by 1stdefence)
Helston Friday night training updated

(Posted on 2011-02-03 13:41:00 by 1stdefence)
December 2010 Newlsetter added to members area

(Posted on 2010-12-07 12:13:00 by 1stdefence)
August/September Newletter uploaded

(Posted on 2010-09-28 13:10:00 by 1stdefence)
Club news updated

(Posted on 2010-09-28 13:08:00 by 1stdefence)
May/June/July Newsletter added in Members area

(Posted on 2010-07-14 12:40:00 by 1stdefence)
Current Newsletter for March & April uploaded to Members Area

(Posted on 2010-04-21 11:14:00 by 1stdefence)
Google Picassa Photo link now uploaded to links page

(Posted on 2010-03-26 09:47:00 by 1stdefence)
January and February Newsletter has been uploaded to members area

(Posted on 2010-02-24 15:51:00 by 1stdefence)
1st Kup Audio has now been uploaded and available to play online or to download for MP3 players etc

(Posted on 2010-02-05 11:32:00 by 1stdefence)
New Videos uploaded under Mr Rogers, Mr Beards and various demos

(Posted on 2009-11-04 13:22:00 by 1stdefence)
Newsletter for September-November has been uploaded to members area please log in or register to view

(Posted on 2009-11-04 12:07:00 by 1stdefence)
Calendar has now been updated

(Posted on 2009-11-04 12:01:00 by 1stdefence)

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